Metafit is 30 minute metabolic bodyweight training that helps to increase metabolism which means that you are burning calories even while resting. In order to burn fat you need to change your resting metabolism which means to work big muscle groups at high intensity intervals. This type of training was created at our gym. So come and try it at the place where it all started. Metafit workouts can be taught as a class, small group or as a one to one personal training session. And guess what? It`s done to music but it is not a dance class!